Cindy’s Other Blog

I may not know a thing about you but I’ll bet that you are searching for the perfect way to lose weight and to get fit. I am sure you have heard of many ideas. You might have even tried some. Let me tell you a secret; it is good to want to have a good diet and regular exercise. But, if you are looking for something more, I suggest you should read on.

If you think that you are far from being fit, don’t worry. You need something more intense. You might need a routine that will take away fats and get you in the shape you want to be. However, diet and simple exercise is not the answer. What you need is something more intense. Let me tell you more.

What you need is something called Turbulence training aka Interval Training

The Idea

Turbulence training is a combination of resistance training and interval training. The idea behind turbulence training is to use your body in the ways that allow it to burn the most fat. It is the mixture of resistance and turbulence that allows this to happen.

Turbulence training also features variety. The body naturally hits a plateau after doing the same exercises over and over. Turbulence training features a mix of exercises that helps the body not reach that plateau.

Intensity is another important factor of turbulence training. High intensity is important to burn the most fat during each workout.

The Details Of Turbulence training

What you need now is a routine. You need to workout 3 days a week with resistance training and then immediately followed by interval training. You must change your workout every four weeks.

You need to include two to four repetitions with six to eight reps in each set for resistance training. After that, you need to do a super set. A super set is a non-competiting exercise done in pairs. For example, if you are doing squats and bicep curls, you must not have rest in between.

The important thing that you should remember when doing resistance training is that you should target the large groups of muscles. This will burn maximum fat.

So how do you for interval training? Well, it is very simple. All you need to do is to do high intensity workout for 20 minutes. You might want to put in extra effort in this portion as you will burn a lot of fat.

So, there you have it. Trust me, with this combination, you can use turbulence training to start burning fat.