Cindy’s Other Blog

Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.

In fact, social anxiety treatment depends on the severity of your physical, emotional symptoms and how you behave and perform in daily activities.

If your social anxiety is confined only to a situation or event (e.g: public speaking/going to a particular place), prefer psychological counseling.

Observe whether you are generally anxious about all social encounters, or whether a specific situation triggers your anxiety. This is very important to know to start the treatment.

Exposure therapy works well if you suffer from anxiety in a specific situation. This is part of psychological counseling. You should repeatedly face the situation you scared of. Other wise, it turns into fear in your subconscious mind.

With rehearsing and role-playing, you will become more comfortable in the feared social situation. This is a good social anxiety treatment.

Besides, try to have in-depth knowledge about social anxiety because knowing about the problem provides you great relief. You should also ask for your family members’ help in a stressful situation.

Medication is also a kind of social anxiety treatment. Let’s know what the medicines are…

Antidepressants

Antidepressants such as Zoloft, paxil and effexor are wonderful if you have severe social anxiety. The U.S. Food and Drug Administration has declared them as good social anxiety treatment.

Benzodiazepines

Valium, Xanax, and Ativan fall under this category. These are habit forming. So use them only for short time.

Beta blockers

Beta Blckers minimize the adrenaline flow in your blood. This reduces your social anxiety easily at any strange event or social situation. You won’t experience fast heart-beat, shaking voice or blood pressure. You will discover them excellent social anxiety treatment.

Finally, a blend of psychological counseling and medication is good social anxiety treatment. You can discontinue the medication when you feel confident.